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Lectio Divina for 30 December 2024

Lectio
“Come to me, all you who labour and have been burdened, and I will refresh you.” (Matthew 11:28)

Hear Jesus’ invitation as if He is speaking directly to you. Recognise His tender compassion and willingness to carry your burdens. Notice that His promise is not just temporary relief, but true rest for your soul.

Meditatio
What burdens can I surrender to Him? Reflect on the weights you carry—physical exhaustion, emotional struggles, spiritual dryness, or worries about the future. What keeps you from resting in Him? Am I willing to accept His rest? Consider whether you fully trust Him to carry your burdens or whether you tend to hold on to them out of fear or pride. How can I respond to His invitation? Meditate on practical ways to turn to Christ when you feel overwhelmed, such as prayer, Scripture, or Eucharistic adoration.

Oratio
“My Lord Jesus, You call me to come to You, and I hear Your voice. I bring before You all the burdens I carry—my fears, my struggles, my failures. I trust in Your promise to give me rest. Teach me to lay everything at Your feet and to trust in Your love. Let me find comfort in Your presence, knowing that You are my refuge and strength. Amen.”

Contemplatio
Think of yourself standing before Christ. See His outstretched arms inviting you to come closer. Picture yourself handing over your burdens—one by one—into His hands. Feel the weight lifting as He takes them from you. Now, rest in His presence. Imagine Him gently speaking words of comfort, and let His peace fill your heart.

Actio
At the end of your day, take a few moments to write down your worries or struggles on a piece of paper. Then, in prayer, symbolically hand them to Jesus, trusting Him to take them. Whisper the words: “Jesus, I come to You for rest.” Let this be a daily practice to remind you of His promise.

Please pray for peace and safety in the Holy Land. (info)